Witnessing (2 MP3 set)

Witnessing...from second to second
(one ZIP file containing 2 MP3 files, the long and short versions)

An ancient approach to effortless meditation.

"Real life does not begin unless your sense of 'I AM' is in the witnessing state."
--Shri Brahmananda Sarasvati (1986)

WARNING: DO NOT LISTEN TO THESE MP3s WHILE DRIVING
The mesmerizing sounds of a flute and the knowledge transmitted by the soft voice of Joan Suval guide the listener through this extraordinary recording into the silence in which meditation happens naturally and spontaneously. In our ever-changing inner world that floats on the surface of a sea of stillness, a simple shift of attention from language to feeling, from feeling to silence, allows the listener to experience the fullness of its depths. Joan Suval’s guiding words and cadences serve as a bridge—enabling the hearer to make the passage with ease. Listening, phrase by phrase, to her calming voice, you will find your body relaxing, your mind quieting, the pressures and demands disappearing.