Relaxation Process

$7.50

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with Joan Suval
Inspired by Shri Brahmananda Sarasvati (Ramamurti S. Mishra, M.D.)
WARNING: DO NOT LISTEN TO THIS MP3 WHILE DRIVING
You are guided through the relaxation process, which includes gentle breathing and tension-release techniques, as well as simple exercises to quiet the mind. Includes readings of poetry - John Masefield, Emily Dickinson, Walt Whitman, and Kabir - each selected for its ability to aid and enhance your relaxation.
The Relaxation Process provides a reminder - emphasizing the significance of taking time out to unwind each and every day.

This product was added to our catalog on Friday 02 April, 2010.